Your menstrual map back to you
a kind & curious cycle syncing curriculum for you to take control of your life one cycle at a time.
a kind & curious cycle syncing curriculum for you to take control of your life one cycle at a time.
"Rhythm is an incredible course literally packed with life-changing knowledge. I went from being curious yet scared to experience my natural cyclical rhythm to feeling excited and empowered about the beautiful impact living cyclically can have on my life. 10/10 recommend this course to anyone who desires to get more in touch with themselves and the universe on a deeper level. Thank you, thank you, thank you, Caitlin."
- Elana N.
Barely hanging on by a thread: "I’m okay! Yes really, I don’t know why I’m crying. Life is really great!” as she slugs back her 4th coffee of the day surviving on sugar, caffeine, and pure willpower. Self care for her is drinking a big glass of wine at the end of a loonnng day.
“I can’t afford to slow down, my team and my family depend on me. If I don’t do it who will?" they sigh, scared to drop the ball and have everyone around them realize they're not as put together and confident as everyone thinks. No clue how to rest or relax, the perfectionist self-sabatoge-er is constantly waiting for the other shoe to drop.
“You should see my notebook, I have millions of ideas written down. I swear I am going to start working on my ideas soon…” as they look down knowing that whenever they go to start, they freeze. Their anxiety gets the best of them. The overwhelmed and intuitive creator has a serious case of “I’ll start that next month”… but you know how life gets..
Was the ruler of your own life. You could say no without guilt, put your people pleasing tendencies to bed and carve your own path forward, free of shame. Imagine all the magic you could create all while feeling in control and confident in your ability to make the choices that are best for you.
Was BFFs with your cycle. You know exactly what it means to listen to your body and your intuition. Listening to all the messages your body is telling you, and actually trusting it. No more overstepping your boundaries. You know your cycle, no more surprises.
Was inspired, thriving and creative. Knowing that you have peaks and valleys throughout your cycle but you have the tools and knowledge to work with your cycle. You are thriving, not surviving. You’ve gone from sinking to swimming and it feels amazing. You feel like yourself for the first time in a long time.
Rhythm is a self paced, yet highly interactive cycle syncing curriculum for you to take control of your life one cycle at a time.
"I never realized how much we are affected by our hormones until I took Rhythm. Caitlin is a great teacher, very approachable and extremely knowledgable. I never felt judged, no matter what question I had. The content is super in depth and provided a lot of insight to how our menstrual cycle interacts with the rest of our life. I'd recommend this course to anyone who wants to fill in the knowledge gaps about their own body and feel more connected to their cycles."
- Victoria M.
I am a menstrual cycle coach, movement practitioner, meditation teacher and certified women's health coach and let me tell you: I've been there.
Whether it was finding myself completely overwhelmed and burned out or at war with my body. I always felt like there was something missing. I didn’t have a firm understanding of how my body worked in relation to my hormonal cycle, leaving me feeling disconnected from my body. I would constantly fight against it, trying to push myself to do movement/exercise that wasn’t supportive, feeling guilty to take rest, and thinking that I was always meant to feel the same. Cycle syncing was the biggest “aha” moment of my life. It was like coming home to myself and finally making peace with my body.
I've helped hundreds of menstruators just like you and I make this work easy to digest and give you actionable steps so you can change your relationship with your cycle.
© 2023. Consciously Cait.
Certified Women's Health Coach.
Trauma informed meditation, yoga and pilates instructor.
You may be catching on to the fact that so much of what we’ve been peddled as “success” was really designed for men- a scam!
Leaving us to deal with a generation of anxiety ridden, overwhelmed, exhausted menstruators who think it is cute to make anxiety a part of their personality…. annnnd it isn’t cute ☕️
It’s not that you haven’t tried to feel good in your body, mind and spirit…
but you get the nagging feeling that you are missing something.
You find yourself in the same spot time and time again, coffee in hand, bracing for disasters, feeling like you can’t keep up- yet again. You just wish that you felt energized, confident and good in your body but those feelings only come around a couple times a month.
You understand that you should be supporting your cycle from the inside out, but you are missing the pieces that bring all this cycle syncing knowledge together in a cohesive way that feels easy because right now it feels overwhelming if we are being honest.
Aren’t you here to enjoy life without feeling like the other shoe is about to drop? Without feeling like your body is not co-operating? Without feeling like this part of you that you experience roughly 450 times in your life is just some annoying nuisance.
Did you forget for a tiny second that you were a bloody bad ass? ( Pun intended) You are brave, intuitive, cyclical and really freaking smart. You already have all the knowledge and power inside. You just have learn how to use it.
Your menstrual cycle is your hot ticket to basically predicting the future. No shoes to drop. No more unexpected periods ruining your vacation. No more feeling like the rage that comes with PMS is anything to be ashamed of… hint… those feelings are actually really super powerful.
By the end of the course you’ll walk away with the tools you need to feel good in your body, feel grounded all cycle long, work smarter, do less while accessing more abundance and harnessing the power of your very own menstrual cycle.
"I love Caitlin's approach to menstrual cycle education. Her energy and dedication have helped her create really great courses and workshops to help folks that menstruate understand the science behind their cycles. she bridges the gap on how to take cycle knowledge and convert it into tangible changes you can make in your day-to-day life. Taking her Rhythm course changed how I plan my life, work, play and rest and also gave me permission to give space to myself when I need it!"
- Lindsay W.
self paced, yet highly interactive and supported
1 Coaching Call w/ Cait:
this call will give you the chance to talk through any issues that come up for you, get the personalized support you need and generally pick my brain on anything cycle syncing related and talk to someone who truly gets it.
5 Cycle Syncing Modules:
instant access to 10+ hours of cycle syncing trainings broken up into small and digestible videos (max 15 minutes) on everything you need to not only support your cycle but use your menstrual cycle as a tool for greater connection, creativity and confidence.
Not a video learner? Great! You'll love the accompanying notion workbooks that have everything you need from start to finish.
4 Cycle Syncing Labs:
nothing gets you working with your cycle faster than hands on labs that will feel like we are sitting together in class. You’ll walk away from each lab with actionable, clear and confident ways to apply cycle syncing to your life.
The world wasn’t set up for you and your glorious menstruating body. It isn’t your fault for feeling completely overwhelmed and on the verge of another PMS induced breakdown. The world has ridiculously high expectations for menstruators. Society expects us to be linear when we are cyclical. Your menstrual cycle doesn’t play by those rules.
You aren’t designed to feel the same way every day. Your hormone journey spans over the course of roughly a month, and your hormones impact almost everything about you:
My wish for you is that the knowledge you’ll gain from completing Rhythm will give you the confidence and clarity to make bold choices that will uplift you and everyone around you.
Because here's the thing: as menstruators… we need to actuallllly listen to our bodies. Get to know them like you would your best friend. It’ll give you insight into your strength & struggles, what areas of your life need a little DIY, and how to best care for yourself.
Of course your life often won’t perfectly align with your cycle.. but the beautiful thing is that with the knowledge you’ll gain inside the course, the outside world may feel chaotic, but you’ll now have the tools to have your internal world figured out.
A clear cycle syncing framework to take you from a "surviving, suffering, saddie" to a "thriving, tenacious, menstrual baddie"
"Caitlin has a gift of making a very new-to-me subject feel accessible and easy to apply practically in my daily life. I was fed up with feeling stuck and Rhythm helped me find my flow – literally and figuratively."
For wildly ambitious menstruators who want to dip their toes into cycle syncing
For wildly ambitious menstruators who are ready to transform their life
For wildly ambitious menstruators who are on a budget
...Scholarships available for people who identify as LGBTQ+ & BIPOC. Email firstname.lastname@example.org to learn more!
1 extra coaching call with your menstrual cycle cheerleader- Me!
That’s right. Not one, but two 1:1 coaching calls with me.
For a limited time only, you can double up on your support. You are free to use at any time as you complete the course.
Access to Befriend Your Body: your no BS menstrual cycle crash course
This 3-part workshop you wish you had in school is here to support you as you start on your cycle syncing journey.
Never tracked your cycle before? Don’t know anything about your menstrual cycle? Befriend Your Body is for you!
You are bound to walk away with ✨something ✨ that will transform your life from the inside out.
So whether you just want to know easy access to cycle syncing information that is clear and evidence based, or you want to know specifically about the intersection of your menstrual cycle and self care, nourishment, movement or productivity- this is a course you can keep coming back to again and again.
Still feeling a little unsure?
I get it. Email me. I am happy to answer any questions that will help you feel confident in your exciting cycle syncing journey.
© 2023. Consciously Cait